1. Help
2. Smoking Information
3. Essential Facts

It is never too late to quit. No matter how long you have smoked you will experience immediate health benefits by not smoking. For example, your blood pressure and the levels of carbon monoxide in your body would drop. Do not look at how long you have smoked as an impediment to quitting. Think to yourself that you can remain smoke-free for the rest of your life. You can quit smoking like everyone else provided that you are committed to stopping.